Today’s dish was inspired by an ad on tv . So with prawns in the freezer & half portion of chorizo I threw them together on this meal prep . A versatile dish , you can and rice , couscous, noodles , tagliatelle to absorb the flavour of the Spanish chorizo with the tomato basedContinue reading “Spanish chorizo & prawn meal prep”
Author Archives: ttrainer11
Eat clean , shop smart on a budget buy
Food doesn’t have to cost a fortune if you plan ahead and cook in bulk. It is possible to eat clean at little expense. Foods to buy on a budget shop : ⬇️ Oatmeal, whole wheat spaghetti, bananas, canned tomatoes, frozen vegetables, tinned tuna , eggs , potatoes, rice , sweet potato , lentils, quinoa,Continue reading “Eat clean , shop smart on a budget buy”
Comfort Food for the winter
So we are getting to that time of year again . It’s dark early , cold 🥶 & you want to hibernate until the spring 2022. If you are like me and enjoy good food from home then I have the answer with some of my delicious recipes that won’t leave you in financial turmoil.Continue reading “Comfort Food for the winter”
How to meal prep efficiently
Make a detailed shopping list of the ingredients needed for each meal you are going to prepare that day. You can use columns & section your meats & fish in one , fruit and veg in another , rice cereals & oats in the next. Go crazy on spices , buy as many different spicesContinue reading “How to meal prep efficiently”
Homemade slower cooker chicken Bhuna
Ingredients used : 500g diced chicken 2 chopped onions 1 tinned tomatoes Tsp cumin Tsp ground ginger Tsp chilli flakes 2 tsp Garam Masala 3 crushed garlic cloves Chopped coriander 75g of frozen peas Lightly fry the chopped onions until soft. Add garlic, chilli flakes, ginger & coriander & a splash of water to mixContinue reading “Homemade slower cooker chicken Bhuna”
Hustle on the side meal prep 