Make a detailed shopping list of the ingredients needed for each meal you are going to prepare that day. You can use columns & section your meats & fish in one , fruit and veg in another , rice cereals & oats in the next.
Go crazy on spices , buy as many different spices to have in your arsenal for flavour , new dishes , experimenting. They last a long time and will always be used .
Make sure your kitchen is clean before starting your prep. Have everything to hand that you will need and close by . This will save time especially if your under pressure to be somewhere.
Break out the slow cooker . This will allow you to do less cooking and free up more of your time whilst cooking in bulk . Meat is extremely tender after this method . You may also just fancy a lazy day and put your feet up to watch Netflix or head out with the family .
Keep the freezer stocked up with ready to go nutritiously prepared meals. Exceptionally good if you have a hectic schedule, have to stay focused for the gym and can’t stray off your diet . Weigh food before entering into the fridge or freezer so your calories and macros are counted for that day . Good apps to use are my fitness pal or fat secret . Both apps are free unless you want to pay upgrades .
Hustle on the side meal prep 